The Weekly Wag

As avid dog lovers and devoted dog moms, we find that we put our pup first in most life circumstances. As I'm sure this is true with most of you who follow Wags and Weights, I wanted to find another avenue to connect like-minded people who are most passionate about both dogs and fitness. The mission with this blog is to share knowledge within both the fitness and dog communities, and give you guys some exciting things to read and hear later on down the road! We are thrilled to team up with awesome individuals across the nation and ultimately create a forum to connect and promote love.



Week 1:  Barbells For Bullies Sit Down

Week 2: The Open is Coming! 

Week 3: What Happens When It's Over?

Week 4: Be Better Than Yesterday 

Week 5: Rapid Fire with Dani Resha

Week 6: How to Make the most of your CrossFit Open

Week 7: Rapid Fire with Anna Tunnicliffe Tobias

Week 8: Does your dog have achy joints too?

Week 9: Inside Edition: Regionals Prep

Week 10: 5 Reasons Why Gym Dogs Are The Best

Week 11: Road to Regionals: The Mental Game

Week 12: Finding Positives Amidst Failure

Week 13: Set & Crush Goals

Week 14: CBD Oil + Your Dog

Week 15: Keep Your Dog Safe This Summer

Week 16:  Showing Pride

Week 17: Get Out There & Compete

Week 18: Rapid Fire with Paige Semenza

Week 19: Rapid Fire with Tim Paulson

Week 20: Eight Instagram Dogs to Follow

Week 21: Rapid Fire with Jeff Morgan

Week 22: Rapid Fire with Francesca E

Week 23: The Importance of Preparation

Week 24: Showing Gratitude for Your Fitness

Week 25: Building Self-Discipline

Week 26: Rest Days

Week 27: Stop Chasing PRs

Week 28: Build Your Core

Week 29: Defining Success

Week 30: Managing Muscle Soreness

Week 31: Improve Your Pulling Strength

Week 32: Sleep Hygiene

Week 33: The Controllables

Week 34: Training Partners

Week 35: Fitness Outside the Gym

Week 36: Staying on Track Throughout the Holidays

Week 37: Keep Your Dog Safe This Winter

Week 38: Mental Preparation

Week 39: Based on Feel

Week 40: Beat Yourself

Week 41: Staying Fit on the Road

Week 42: Rapid Fire with Deanna Swedish

Week 43: The Truth About CBD/Hemp

Week 44: Trust the Process

Week 45: Competition Jitters

Week 46: Pride of the Pack Dog Training

Week 47: Keeping Your Pup Active in the Winter

Week 48: The CrossFit Open is Coming

Week 49: Tips to Staying Healthy

Week 50: Rapid Fire with Carol-Ann Reason-Thibault

Week 51: Facing Fears

Week 52: Building Consistency

Week 53: Warm-Up Effectively

Week 54: Creating Balance

Week 55: Becoming More Mindful

Week 56: Stop Skipping the Cool Down

Week 57: Build Your Back

Week 58: Get to Know Kelsey Kiel

Week 59: Carry More

Week 60: The Problem with Numbers

Week 61: The Long Game

Week 62: Banded Strength

Week 63: Move Anywhere

Week 64: What Do You Train For?

Week 65: Fitness as You Age

Week 66: Wags Recovery